Training & workplace learning
When learning happens on a screen and nobody is watching, what keeps attention on the task?
Learning is one of the most consequential things people do at work, and a growing share of it is self-paced and online. My work examines how attention, mindfulness, and self-regulation shape what people take away from training. It includes a 2×2 experiment in an air traffic control simulation that separates the effects of actual mindfulness practice from simply calling something “mindfulness,” and a conceptual model of mindful training that brings mindfulness theory together with established principles of learning science.
Takeaway
In self-directed online learning, off-task attention is especially costly. Strategies such as goal setting and mindfulness may help learners stay focused when distraction is the default.
Key work
- Randall, Zajac, & Hanson (2025), Human Resource Development Review
- Randall, Hanson, & Nassrelgrgawi (2022), Applied Psychology: An International Review
- Hanson, Randall, Danna, & Le (2020), The Routledge Companion to Mindfulness at Work
- Hanson, Randall, & Banfi, Practice, label, or placebo? An experimental test of mindfulness in training (manuscript under review)
- Lee, Hanson, & Cheung (2019), bystander intervention in harassment training, Industrial and Organizational Psychology
- Research assistant on an Army Research Institute grant on informal, self-regulated learning
At URI Taking the mindful-training framework into new settings and testing its boundary conditions: when, and for whom, mindfulness-based approaches actually improve learning, including informal learning on the job.